Supplements I Don't Like

There are thousands of supplement companies in this country. It is astounding how many exist. There are companies out here that produce crappy products that are not worth your hard earned money. Supplement ads will often refer to a “clinical study”, I assure you, there was nothing clinical about the so called study…

In this installment of my blog, I want to share with you the supplements that are garbage. I don’t use them and I don’t recommend that anyone else use them. Save your money.


Nitric Oxide (NO) Boosters
Most of these supplements are loaded with sugar and caffeine. The “perpetual pump” is not from the arginine.

Glutamine (AKG)
This supplement is not absorbed efficiently enough to be productive. Save your money.

Androstenedione
Crap…and can be toxic in the long term.

Herbal HGH
This is just too good to be true.

Carb Blockers
If you could block the body’s ability to process carbs, we wouldn’t need gastric bypass surgery.

HMB
The chemistry looks good, but studies show that its crap.

Horny Goat Weed
Funny name, worthless supplement…

CLA
A lot of hype with no results…

Weight Loss Stimulants
A well constructed diet is worth more than what you would spend on caffeine laden weight loss supplements.